Spring onions not only taste great but are also extremely healthy for the body. They are the most preferred Chinese ingredient, loaded with essential nutrients. Spring onions are widely known to be quite beneficial for overall good health.
Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw. Most Chinese appetizers have spring onions as one of their key ingredients. Apart from this, it is one of the healthiest options to go for. Here is a list of amazing benefits of spring onions that help in keeping many diseases at bay.
Reduces the risk of cancer
Green onion is an excellent source of Sulphur which is quite beneficial for overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells. Step up to avoid cancer and start eating healthy by including more of green onions in your daily diet.
Lowers blood sugar level
Sulphur that is present in the spring onion plays a major role here as well. Due to the sulphur compounds, the body’s ability to produce insulin tends to increase. This helps to prevent diabetes to a great extent.
Spring onions are always preferred as appetizers. They are rich in fiber and help in better digestion. You can pair them with other vegetables for dinner or lunch as well but do remember to add it in your daily diet routine, either cooked or raw.
Maintains good vision
Spring onions have carotenoids which help to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight. Club these with some carrots and cucumbers as it tastes great when savoured in the form of salads.
Prevents cold and flu
Due to its antibacterial and antiviral properties, it is an excellent medicine to fight against viral flu. It also helps in reducing excess mucus and fights against the winter cold which often ends up making you feel miserable. Now that we’ve shared with you a list of amazing benefits of spring onions, start using spring onions from today. They will be of immense benefit to your health balance.